Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -6.1%
Race avg drop: -0.0%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:36 | +2.6% | 46th | 5:54 |
| Run 2 | 4:57 | 4:37 | +7.0% | 59th | 4:53 |
| Run 3 | 5:29 | 4:58 | +10.2% | 64th | 5:17 |
| Run 4 | 5:24 | 4:58 | +8.4% | 59th | 5:17 |
| Run 5 | 5:13 | 5:11 | +0.6% | 42th | 5:32 |
| Run 6 | 5:12 | 5:02 | +3.3% | 48th | 5:22 |
| Run 7 | 4:51 | 4:58 | -2.4% | 35th | 5:17 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Pull - 16.0% slower than expected
- → Specific weakness: Sled Push - 6.0% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:28 | -3.1% | 23th | 4:35 |
| Sled Push | strength | 2:35 | 2:26 | +6.0% | 49th | 2:39 |
| Sled Pull | strength | 5:41 | 4:53 | +16.0% | 65th | 5:22 |
| Burpee Broad Jump | aerobic | 4:01 | 5:03 | -20.7% | 13th | 5:39 |
| Row | aerobic | 4:49 | 4:46 | +0.8% | 44th | 4:56 |
| Farmers Carry | strength | 2:04 | 1:57 | +5.5% | 50th | 2:07 |
| Sandbag Lunges | strength | 4:09 | 4:45 | -12.7% | 20th | 5:14 |
| Wall Balls | strength | 6:30 | 7:15 | -10.4% | 31th | 8:18 |
| Total Running | running | 36:51 | 35:40 | +3.3% | 48th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength