Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1172
Total Time
2:48:10
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-33.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +38.0%
Race avg drop: +38.2%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:45 | 5:18 | +46.2% | 100th | 3:17 |
| Run 2 | 7:06 | 8:01 | -11.5% | 97th | 5:31 |
| Run 3 | 9:44 | 9:02 | +7.6% | 100th | 5:57 |
| Run 4 | 10:40 | 9:00 | +18.4% | 100th | 5:59 |
| Run 5 | 9:58 | 9:45 | +2.1% | 100th | 6:21 |
| Run 6 | 10:41 | 9:27 | +13.0% | 100th | 6:07 |
| Run 7 | 9:49 | 9:34 | +2.6% | 100th | 6:06 |
Training Recommendations
- → Specific weakness: Wall Balls - 24.2% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 6:04 | -4.4% | 98th | 4:49 |
| Sled Push | strength | 6:50 | 7:02 | -3.0% | 100th | 3:58 |
| Sled Pull | strength | 12:52 | 11:32 | +11.5% | 100th | 6:31 |
| Burpee Broad Jump | aerobic | 10:55 | 11:55 | -8.5% | 97th | 6:29 |
| Row | aerobic | 5:39 | 6:29 | -12.9% | 85th | 5:08 |
| Farmers Carry | strength | 3:55 | 4:38 | -15.5% | 95th | 2:33 |
| Sandbag Lunges | strength | 7:53 | 10:37 | -25.7% | 88th | 6:08 |
| Wall Balls | strength | 19:15 | 15:30 | +24.2% | 100th | 7:52 |
| Total Running | running | 65:43 | 98:27 | -33.3% | 99th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength