Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-41.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 48.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +86.9%
Race avg drop: +38.2%
Trend per run: +11.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 5:18 | -27.7% | 87th | 3:17 |
| Run 2 | 7:07 | 8:01 | -11.3% | 97th | 5:31 |
| Run 3 | 7:59 | 9:02 | -11.7% | 96th | 5:57 |
| Run 4 | 8:25 | 9:00 | -6.6% | 99th | 5:59 |
| Run 5 | 9:38 | 9:45 | -1.3% | 100th | 6:21 |
| Run 6 | 9:55 | 9:27 | +4.8% | 100th | 6:07 |
| Run 7 | 10:33 | 9:34 | +10.3% | 100th | 6:06 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 6:04 | -8.2% | 94th | 4:49 |
| Sled Push | strength | 7:31 | 7:02 | +6.7% | 100th | 3:58 |
| Sled Pull | strength | 10:08 | 11:32 | -12.2% | 97th | 6:31 |
| Burpee Broad Jump | aerobic | 11:24 | 11:55 | -4.4% | 99th | 6:29 |
| Row | aerobic | 5:51 | 6:29 | -9.8% | 93th | 5:08 |
| Farmers Carry | strength | 3:17 | 4:38 | -29.1% | 85th | 2:33 |
| Sandbag Lunges | strength | 12:22 | 10:37 | +16.5% | 100th | 6:08 |
| Wall Balls | strength | 14:12 | 15:30 | -8.4% | 98th | 7:52 |
| Total Running | running | 57:27 | 98:27 | -41.7% | 98th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength