Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1175
Total Time
2:50:44
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+20.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-47.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +29.7%
Race avg drop: +38.2%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:18 | +6.0% | 100th | 3:17 |
| Run 2 | 5:40 | 8:01 | -29.4% | 60th | 5:31 |
| Run 3 | 6:26 | 9:02 | -28.8% | 70th | 5:57 |
| Run 4 | 9:02 | 9:00 | +0.3% | 100th | 5:59 |
| Run 5 | 10:39 | 9:45 | +9.1% | 100th | 6:21 |
| Run 6 | 7:04 | 9:27 | -25.3% | 82th | 6:07 |
| Run 7 | 7:34 | 9:34 | -20.9% | 89th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 20.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 74.0% slower than expected
- → Specific weakness: Sandbag Lunges - 60.1% slower than expected
- → Specific weakness: Wall Balls - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 6:04 | -12.6% | 87th | 4:49 |
| Sled Push | strength | 5:56 | 7:02 | -15.7% | 94th | 3:58 |
| Sled Pull | strength | 9:48 | 11:32 | -15.1% | 95th | 6:31 |
| Burpee Broad Jump | aerobic | 20:45 | 11:55 | +74.0% | 100th | 6:29 |
| Row | aerobic | 6:30 | 6:29 | +0.3% | 100th | 5:08 |
| Farmers Carry | strength | 3:26 | 4:38 | -25.9% | 88th | 2:33 |
| Sandbag Lunges | strength | 17:00 | 10:37 | +60.1% | 100th | 6:08 |
| Wall Balls | strength | 18:54 | 15:30 | +21.9% | 100th | 7:52 |
| Total Running | running | 52:02 | 98:27 | -47.2% | 96th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength