Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-17.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-35.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.7%
Race avg drop: +38.2%
Trend per run: +8.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 5:18 | -13.5% | 97th | 3:17 |
| Run 2 | 8:35 | 8:01 | +7.0% | 100th | 5:31 |
| Run 3 | 9:41 | 9:02 | +7.1% | 100th | 5:57 |
| Run 4 | 9:37 | 9:00 | +6.8% | 100th | 5:59 |
| Run 5 | 9:51 | 9:45 | +0.9% | 100th | 6:21 |
| Run 6 | 9:46 | 9:27 | +3.3% | 100th | 6:07 |
| Run 7 | 11:08 | 9:34 | +16.4% | 100th | 6:06 |
Training Recommendations
- → Specific weakness: Wall Balls - 12.5% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 6:04 | -4.1% | 99th | 4:49 |
| Sled Push | strength | 5:25 | 7:02 | -23.1% | 90th | 3:58 |
| Sled Pull | strength | 12:49 | 11:32 | +11.0% | 100th | 6:31 |
| Burpee Broad Jump | aerobic | 6:43 | 11:55 | -43.7% | 59th | 6:29 |
| Row | aerobic | 6:16 | 6:29 | -3.3% | 99th | 5:08 |
| Farmers Carry | strength | 4:33 | 4:38 | -1.8% | 100th | 2:33 |
| Sandbag Lunges | strength | 10:51 | 10:37 | +2.2% | 100th | 6:08 |
| Wall Balls | strength | 17:26 | 15:30 | +12.5% | 100th | 7:52 |
| Total Running | running | 63:13 | 98:27 | -35.8% | 99th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength