Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1190
Total Time
4:30:30
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+40.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+50.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +63.6%
Race avg drop: +38.2%
Trend per run: +10.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:22 | 5:18 | +39.0% | 100th | 3:17 |
| Run 2 | 10:37 | 8:01 | +32.3% | 100th | 5:31 |
| Run 3 | 11:54 | 9:02 | +31.6% | 100th | 5:57 |
| Run 4 | 19:48 | 9:00 | +119.8% | 100th | 5:59 |
| Run 5 | 22:55 | 9:45 | +134.8% | 100th | 6:21 |
| Run 6 | 13:35 | 9:27 | +43.6% | 100th | 6:07 |
| Run 7 | 15:50 | 9:34 | +65.5% | 100th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 50.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 40.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 142.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 70.5% slower than expected
- → Specific weakness: Sled Push - 62.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 9:38 | 6:04 | +58.8% | 100th | 4:49 |
| Sled Push | strength | 11:27 | 7:02 | +62.6% | 100th | 3:58 |
| Sled Pull | strength | 15:08 | 11:32 | +31.1% | 100th | 6:31 |
| Burpee Broad Jump | aerobic | 20:20 | 11:55 | +70.5% | 100th | 6:29 |
| Row | aerobic | 5:58 | 6:29 | -8.0% | 96th | 5:08 |
| Farmers Carry | strength | 4:11 | 4:38 | -9.7% | 98th | 2:33 |
| Sandbag Lunges | strength | 25:43 | 10:37 | +142.2% | 100th | 6:08 |
| Wall Balls | strength | 19:31 | 15:30 | +25.9% | 100th | 7:52 |
| Total Running | running | 102:01 | 98:27 | +3.6% | 100th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength