Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
567
Total Time
1:24:55
Overall Percentile
40.0
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.5%
Race avg drop: -0.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:36 | -3.4% | 29th | 5:54 |
| Run 2 | 4:35 | 4:37 | -1.0% | 38th | 4:53 |
| Run 3 | 4:55 | 4:58 | -1.3% | 36th | 5:17 |
| Run 4 | 4:58 | 4:59 | -0.4% | 39th | 5:17 |
| Run 5 | 5:13 | 5:11 | +0.6% | 42th | 5:32 |
| Run 6 | 5:07 | 5:02 | +1.6% | 45th | 5:22 |
| Run 7 | 5:20 | 4:58 | +7.3% | 57th | 5:17 |
Training Recommendations
- → Specific weakness: Farmers Carry - 23.3% slower than expected
- → Specific weakness: Sled Push - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:28 | +1.3% | 49th | 4:35 |
| Sled Push | strength | 2:56 | 2:26 | +20.2% | 73th | 2:39 |
| Sled Pull | strength | 4:06 | 4:54 | -16.4% | 14th | 5:22 |
| Burpee Broad Jump | aerobic | 5:00 | 5:04 | -1.4% | 39th | 5:39 |
| Row | aerobic | 4:40 | 4:46 | -2.4% | 31th | 4:56 |
| Farmers Carry | strength | 2:25 | 1:57 | +23.3% | 76th | 2:07 |
| Sandbag Lunges | strength | 4:35 | 4:45 | -3.7% | 35th | 5:14 |
| Wall Balls | strength | 5:58 | 7:16 | -17.9% | 20th | 8:18 |
| Total Running | running | 35:33 | 35:41 | -0.4% | 39th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength