Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +37.9%
Race avg drop: +38.2%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:27 | 2:38 | -7.5% | 3th | 3:17 |
| Run 2 | 4:30 | 4:34 | -1.7% | 8th | 5:31 |
| Run 3 | 4:52 | 4:47 | +1.4% | 12th | 5:57 |
| Run 4 | 4:51 | 4:51 | -0.3% | 10th | 5:59 |
| Run 5 | 5:12 | 4:58 | +4.4% | 16th | 6:21 |
| Run 6 | 4:50 | 4:52 | -0.9% | 11th | 6:07 |
| Run 7 | 4:45 | 4:48 | -1.2% | 8th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 44.2% slower than expected
- → Specific weakness: Sled Push - 38.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:19 | +6.9% | 36th | 4:49 |
| Sled Push | strength | 3:47 | 2:44 | +38.2% | 51th | 3:58 |
| Sled Pull | strength | 4:55 | 4:28 | +9.9% | 20th | 6:31 |
| Burpee Broad Jump | aerobic | 5:03 | 4:15 | +18.8% | 24th | 6:29 |
| Row | aerobic | 4:50 | 4:36 | +4.8% | 28th | 5:08 |
| Farmers Carry | strength | 1:51 | 1:43 | +7.3% | 14th | 2:33 |
| Sandbag Lunges | strength | 4:12 | 4:22 | -4.1% | 8th | 6:08 |
| Wall Balls | strength | 7:11 | 4:58 | +44.2% | 46th | 7:52 |
| Total Running | running | 31:27 | -6:49 | +0.0% | 56th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength