Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
129
Total Time
1:18:34
Overall Percentile
11.2
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +41.8%
Race avg drop: +38.2%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:40 | 2:39 | +0.5% | 11th | 3:17 |
| Run 2 | 4:38 | 4:34 | +1.1% | 14th | 5:31 |
| Run 3 | 4:52 | 4:48 | +1.3% | 12th | 5:57 |
| Run 4 | 4:56 | 4:52 | +1.2% | 14th | 5:59 |
| Run 5 | 5:08 | 4:59 | +2.9% | 14th | 6:21 |
| Run 6 | 5:18 | 4:53 | +8.5% | 25th | 6:07 |
| Run 7 | 5:03 | 4:48 | +4.9% | 18th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 36.9% slower than expected
- → Specific weakness: Wall Balls - 29.4% slower than expected
- → Specific weakness: Sled Push - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:19 | +4.1% | 28th | 4:49 |
| Sled Push | strength | 3:10 | 2:44 | +15.4% | 23th | 3:58 |
| Sled Pull | strength | 5:05 | 4:29 | +13.3% | 23th | 6:31 |
| Burpee Broad Jump | aerobic | 3:22 | 4:15 | -21.1% | 2th | 6:29 |
| Row | aerobic | 4:53 | 4:36 | +5.8% | 32th | 5:08 |
| Farmers Carry | strength | 2:22 | 1:43 | +36.9% | 45th | 2:33 |
| Sandbag Lunges | strength | 4:28 | 4:23 | +1.8% | 14th | 6:08 |
| Wall Balls | strength | 6:28 | 4:59 | +29.4% | 33th | 7:52 |
| Total Running | running | 32:35 | -6:57 | +0.0% | 58th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength