Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +35.0%
Race avg drop: +38.2%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:41 | 2:39 | +1.1% | 12th | 3:17 |
| Run 2 | 4:33 | 4:34 | -0.7% | 11th | 5:31 |
| Run 3 | 4:51 | 4:48 | +0.9% | 11th | 5:57 |
| Run 4 | 4:53 | 4:52 | +0.2% | 11th | 5:59 |
| Run 5 | 5:13 | 4:59 | +4.5% | 17th | 6:21 |
| Run 6 | 5:00 | 4:53 | +2.3% | 15th | 6:07 |
| Run 7 | 4:46 | 4:48 | -1.0% | 8th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Farmers Carry - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:19 | -4.4% | 4th | 4:49 |
| Sled Push | strength | 3:43 | 2:44 | +35.4% | 49th | 3:58 |
| Sled Pull | strength | 4:55 | 4:29 | +9.6% | 20th | 6:31 |
| Burpee Broad Jump | aerobic | 4:56 | 4:15 | +15.6% | 23th | 6:29 |
| Row | aerobic | 4:39 | 4:36 | +0.8% | 15th | 5:08 |
| Farmers Carry | strength | 1:57 | 1:43 | +12.8% | 20th | 2:33 |
| Sandbag Lunges | strength | 4:47 | 4:23 | +9.0% | 18th | 6:08 |
| Wall Balls | strength | 4:52 | 4:59 | -2.6% | 8th | 7:52 |
| Total Running | running | 31:57 | -6:59 | +0.0% | 57th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength