Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
568
Total Time
1:24:58
Overall Percentile
40.1
Lower is faster
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +8.3%
Race avg drop: -0.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:36 | -10.0% | 14th | 5:54 |
| Run 2 | 4:35 | 4:37 | -1.0% | 38th | 4:53 |
| Run 3 | 5:05 | 4:58 | +2.0% | 43th | 5:17 |
| Run 4 | 5:11 | 4:59 | +3.9% | 50th | 5:17 |
| Run 5 | 5:36 | 5:11 | +7.9% | 58th | 5:32 |
| Run 6 | 5:17 | 5:02 | +4.8% | 52th | 5:22 |
| Run 7 | 5:09 | 4:58 | +3.6% | 49th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:28 | +1.7% | 51th | 4:35 |
| Sled Push | strength | 2:19 | 2:26 | -5.1% | 32th | 2:39 |
| Sled Pull | strength | 4:59 | 4:54 | +1.5% | 42th | 5:22 |
| Burpee Broad Jump | aerobic | 6:09 | 5:04 | +21.1% | 67th | 5:39 |
| Row | aerobic | 4:54 | 4:46 | +2.5% | 52th | 4:56 |
| Farmers Carry | strength | 1:52 | 1:57 | -4.8% | 32th | 2:07 |
| Sandbag Lunges | strength | 5:09 | 4:45 | +8.1% | 53th | 5:14 |
| Wall Balls | strength | 6:33 | 7:16 | -10.0% | 32th | 8:18 |
| Total Running | running | 35:56 | 35:42 | +0.6% | 42th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength