Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +38.9%
Race avg drop: +38.2%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:42 | 2:39 | +1.5% | 13th | 3:17 |
| Run 2 | 4:30 | 4:35 | -2.0% | 8th | 5:31 |
| Run 3 | 4:55 | 4:49 | +2.0% | 13th | 5:57 |
| Run 4 | 4:47 | 4:53 | -2.1% | 8th | 5:59 |
| Run 5 | 5:02 | 5:00 | +0.6% | 11th | 6:21 |
| Run 6 | 4:56 | 4:53 | +0.7% | 12th | 6:07 |
| Run 7 | 5:04 | 4:49 | +5.0% | 19th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 46.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:19 | -5.6% | 2th | 4:49 |
| Sled Push | strength | 2:53 | 2:45 | +4.6% | 14th | 3:58 |
| Sled Pull | strength | 4:47 | 4:30 | +6.1% | 16th | 6:31 |
| Burpee Broad Jump | aerobic | 5:47 | 4:17 | +34.9% | 40th | 6:29 |
| Row | aerobic | 4:43 | 4:37 | +2.1% | 18th | 5:08 |
| Farmers Carry | strength | 1:56 | 1:44 | +11.3% | 19th | 2:33 |
| Sandbag Lunges | strength | 4:58 | 4:24 | +12.7% | 23th | 6:08 |
| Wall Balls | strength | 7:21 | 5:01 | +46.2% | 49th | 7:52 |
| Total Running | running | 31:56 | -5:14 | +0.0% | 56th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength