Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +34.0%
Race avg drop: +38.2%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:55 | 2:39 | +9.6% | 26th | 3:17 |
| Run 2 | 4:53 | 4:35 | +6.3% | 25th | 5:31 |
| Run 3 | 5:04 | 4:49 | +5.1% | 19th | 5:57 |
| Run 4 | 5:04 | 4:53 | +3.7% | 18th | 5:59 |
| Run 5 | 5:19 | 5:00 | +6.2% | 20th | 6:21 |
| Run 6 | 5:15 | 4:54 | +7.1% | 23th | 6:07 |
| Run 7 | 5:12 | 4:49 | +7.7% | 22th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.7% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:19 | +1.3% | 17th | 4:49 |
| Sled Push | strength | 3:08 | 2:45 | +13.5% | 21th | 3:58 |
| Sled Pull | strength | 3:55 | 4:30 | -13.2% | 4th | 6:31 |
| Burpee Broad Jump | aerobic | 5:42 | 4:17 | +32.7% | 37th | 6:29 |
| Row | aerobic | 4:38 | 4:37 | +0.3% | 14th | 5:08 |
| Farmers Carry | strength | 1:52 | 1:44 | +7.3% | 15th | 2:33 |
| Sandbag Lunges | strength | 4:22 | 4:24 | -1.0% | 12th | 6:08 |
| Wall Balls | strength | 5:15 | 5:02 | +4.3% | 12th | 7:52 |
| Total Running | running | 33:42 | -5:17 | +0.0% | 60th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength