Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +37.1%
Race avg drop: +38.2%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:50 | 2:40 | +6.1% | 20th | 3:17 |
| Run 2 | 4:38 | 4:36 | +0.5% | 14th | 5:31 |
| Run 3 | 5:10 | 4:50 | +6.8% | 24th | 5:57 |
| Run 4 | 5:15 | 4:54 | +7.1% | 25th | 5:59 |
| Run 5 | 5:14 | 5:01 | +4.1% | 18th | 6:21 |
| Run 6 | 5:04 | 4:55 | +3.0% | 17th | 6:07 |
| Run 7 | 5:10 | 4:50 | +6.6% | 21th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:20 | +1.1% | 17th | 4:49 |
| Sled Push | strength | 3:05 | 2:46 | +11.0% | 20th | 3:58 |
| Sled Pull | strength | 4:47 | 4:32 | +5.3% | 16th | 6:31 |
| Burpee Broad Jump | aerobic | 5:16 | 4:19 | +21.7% | 29th | 6:29 |
| Row | aerobic | 4:51 | 4:37 | +4.8% | 29th | 5:08 |
| Farmers Carry | strength | 1:37 | 1:45 | -7.7% | 5th | 2:33 |
| Sandbag Lunges | strength | 4:28 | 4:26 | +0.6% | 14th | 6:08 |
| Wall Balls | strength | 5:33 | 5:04 | +9.3% | 18th | 7:52 |
| Total Running | running | 33:21 | -5:40 | +0.0% | 59th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength