Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: +25.7%
Race avg drop: +38.2%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:58 | 2:40 | +11.0% | 30th | 3:17 |
| Run 2 | 4:38 | 4:36 | +0.5% | 14th | 5:31 |
| Run 3 | 4:41 | 4:50 | -3.3% | 8th | 5:57 |
| Run 4 | 4:44 | 4:54 | -3.6% | 7th | 5:59 |
| Run 5 | 4:43 | 5:02 | -6.3% | 5th | 6:21 |
| Run 6 | 4:46 | 4:55 | -3.2% | 8th | 6:07 |
| Run 7 | 4:47 | 4:51 | -1.5% | 9th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 26.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 55.7% slower than expected
- → Specific weakness: Sled Pull - 34.1% slower than expected
- → Specific weakness: Sandbag Lunges - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:20 | +3.4% | 26th | 4:49 |
| Sled Push | strength | 4:20 | 2:46 | +55.7% | 68th | 3:58 |
| Sled Pull | strength | 6:06 | 4:33 | +34.1% | 45th | 6:31 |
| Burpee Broad Jump | aerobic | 4:51 | 4:20 | +11.9% | 20th | 6:29 |
| Row | aerobic | 4:36 | 4:37 | -0.7% | 12th | 5:08 |
| Farmers Carry | strength | 1:40 | 1:45 | -5.0% | 6th | 2:33 |
| Sandbag Lunges | strength | 5:31 | 4:26 | +24.1% | 39th | 6:08 |
| Wall Balls | strength | 6:17 | 5:05 | +23.5% | 30th | 7:52 |
| Total Running | running | 31:17 | -5:45 | +0.0% | 55th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength