Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
569
Total Time
1:24:58
Overall Percentile
40.1
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -3.6%
Race avg drop: -0.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:36 | -5.0% | 25th | 5:54 |
| Run 2 | 4:03 | 4:37 | -12.5% | 10th | 4:53 |
| Run 3 | 4:33 | 4:58 | -8.7% | 18th | 5:17 |
| Run 4 | 4:32 | 4:59 | -9.1% | 18th | 5:17 |
| Run 5 | 4:55 | 5:11 | -5.3% | 28th | 5:32 |
| Run 6 | 4:32 | 5:02 | -10.1% | 17th | 5:22 |
| Run 7 | 4:31 | 4:58 | -9.2% | 18th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 57.1% slower than expected
- → Specific weakness: Sled Pull - 25.7% slower than expected
- → Specific weakness: Row - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:28 | +1.7% | 51th | 4:35 |
| Sled Push | strength | 2:18 | 2:26 | -5.8% | 31th | 2:39 |
| Sled Pull | strength | 6:10 | 4:54 | +25.7% | 76th | 5:22 |
| Burpee Broad Jump | aerobic | 5:37 | 5:04 | +10.6% | 55th | 5:39 |
| Row | aerobic | 5:18 | 4:46 | +10.8% | 79th | 4:56 |
| Farmers Carry | strength | 1:45 | 1:57 | -10.8% | 22th | 2:07 |
| Sandbag Lunges | strength | 4:38 | 4:45 | -2.8% | 37th | 5:14 |
| Wall Balls | strength | 11:26 | 7:16 | +57.1% | 85th | 8:18 |
| Total Running | running | 32:26 | 35:42 | -9.2% | 17th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength