Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
144
Total Time
1:19:34
Overall Percentile
12.5
Lower is faster
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.6
Excellent endurance - maintaining pace better than field
Your pace drop: +17.6%
Race avg drop: +38.2%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 2:40 | +20.5% | 50th | 3:17 |
| Run 2 | 4:49 | 4:37 | +4.1% | 21th | 5:31 |
| Run 3 | 4:48 | 4:51 | -1.2% | 10th | 5:57 |
| Run 4 | 4:50 | 4:55 | -1.9% | 9th | 5:59 |
| Run 5 | 5:03 | 5:03 | -0.1% | 12th | 6:21 |
| Run 6 | 4:41 | 4:56 | -5.3% | 5th | 6:07 |
| Run 7 | 4:47 | 4:52 | -1.8% | 9th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.6% slower than expected
- → Specific weakness: Wall Balls - 25.7% slower than expected
- → Specific weakness: Sled Push - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:20 | +7.0% | 39th | 4:49 |
| Sled Push | strength | 3:25 | 2:48 | +22.0% | 35th | 3:58 |
| Sled Pull | strength | 5:04 | 4:34 | +10.6% | 23th | 6:31 |
| Burpee Broad Jump | aerobic | 6:06 | 4:22 | +39.6% | 49th | 6:29 |
| Row | aerobic | 4:45 | 4:38 | +2.4% | 21th | 5:08 |
| Farmers Carry | strength | 1:44 | 1:46 | -1.9% | 10th | 2:33 |
| Sandbag Lunges | strength | 4:10 | 4:28 | -6.8% | 7th | 6:08 |
| Wall Balls | strength | 6:27 | 5:07 | +25.7% | 33th | 7:52 |
| Total Running | running | 32:12 | -4:08 | +0.0% | 57th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength