Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +31.2%
Race avg drop: +38.2%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:56 | 2:41 | +8.8% | 28th | 3:17 |
| Run 2 | 4:43 | 4:38 | +1.6% | 16th | 5:31 |
| Run 3 | 4:59 | 4:52 | +2.1% | 17th | 5:57 |
| Run 4 | 5:00 | 4:56 | +1.1% | 15th | 5:59 |
| Run 5 | 4:58 | 5:04 | -2.3% | 9th | 6:21 |
| Run 6 | 5:00 | 4:58 | +0.6% | 15th | 6:07 |
| Run 7 | 5:02 | 4:53 | +2.8% | 16th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.7% slower than expected
- → Specific weakness: SkiErg - 10.6% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:21 | +10.6% | 55th | 4:49 |
| Sled Push | strength | 2:57 | 2:49 | +4.4% | 16th | 3:58 |
| Sled Pull | strength | 4:56 | 4:37 | +6.8% | 20th | 6:31 |
| Burpee Broad Jump | aerobic | 4:25 | 4:24 | +0.1% | 13th | 6:29 |
| Row | aerobic | 4:52 | 4:38 | +4.7% | 30th | 5:08 |
| Farmers Carry | strength | 1:56 | 1:47 | +8.4% | 19th | 2:33 |
| Sandbag Lunges | strength | 4:11 | 4:30 | -7.1% | 8th | 6:08 |
| Wall Balls | strength | 6:25 | 5:11 | +23.7% | 32th | 7:52 |
| Total Running | running | 32:38 | -4:37 | +0.0% | 58th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength