Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
56
Total Time
1:07:36
Overall Percentile
4.0
Lower is faster
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -7.5%
Race avg drop: -0.0%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:44 | +7.0% | 15th | 5:54 |
| Run 2 | 4:05 | 3:51 | +5.7% | 11th | 4:53 |
| Run 3 | 4:21 | 4:05 | +6.4% | 11th | 5:17 |
| Run 4 | 4:25 | 4:04 | +8.5% | 13th | 5:17 |
| Run 5 | 4:32 | 4:09 | +9.1% | 12th | 5:32 |
| Run 6 | 4:12 | 4:03 | +3.5% | 7th | 5:22 |
| Run 7 | 4:16 | 4:01 | +5.9% | 9th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Wall Balls - 19.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:06 | +4.1% | 18th | 4:35 |
| Sled Push | strength | 2:02 | 1:49 | +11.8% | 12th | 2:39 |
| Sled Pull | strength | 3:24 | 3:32 | -4.0% | 3th | 5:22 |
| Burpee Broad Jump | aerobic | 3:52 | 3:20 | +15.6% | 10th | 5:39 |
| Row | aerobic | 4:20 | 4:17 | +0.8% | 6th | 4:56 |
| Farmers Carry | strength | 1:36 | 1:27 | +9.2% | 10th | 2:07 |
| Sandbag Lunges | strength | 3:38 | 3:21 | +8.4% | 9th | 5:14 |
| Wall Balls | strength | 5:01 | 4:13 | +19.0% | 7th | 8:18 |
| Total Running | running | 30:55 | 29:15 | +5.7% | 10th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength