Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Karan Sanjeev
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +35.3%
Race avg drop: +38.2%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:55 | 2:42 | +8.0% | 26th | 3:17 |
| Run 2 | 4:47 | 4:39 | +2.8% | 20th | 5:31 |
| Run 3 | 4:59 | 4:53 | +1.9% | 17th | 5:57 |
| Run 4 | 5:10 | 4:57 | +4.2% | 22th | 5:59 |
| Run 5 | 5:21 | 5:05 | +5.0% | 21th | 6:21 |
| Run 6 | 5:10 | 4:58 | +3.8% | 21th | 6:07 |
| Run 7 | 5:15 | 4:54 | +6.9% | 25th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 43.3% slower than expected
- → Specific weakness: Sled Push - 36.4% slower than expected
- → Specific weakness: Wall Balls - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:21 | +9.0% | 47th | 4:49 |
| Sled Push | strength | 3:52 | 2:50 | +36.4% | 53th | 3:58 |
| Sled Pull | strength | 4:48 | 4:38 | +3.5% | 17th | 6:31 |
| Burpee Broad Jump | aerobic | 4:45 | 4:25 | +7.2% | 18th | 6:29 |
| Row | aerobic | 4:55 | 4:39 | +5.6% | 36th | 5:08 |
| Farmers Carry | strength | 2:34 | 1:47 | +43.3% | 58th | 2:33 |
| Sandbag Lunges | strength | 4:06 | 4:31 | -9.3% | 6th | 6:08 |
| Wall Balls | strength | 5:52 | 5:12 | +12.5% | 23th | 7:52 |
| Total Running | running | 33:37 | -4:50 | +0.0% | 60th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength