Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
570
Total Time
1:25:01
Overall Percentile
40.2
Lower is faster
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +6.7%
Race avg drop: -0.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:36 | -9.5% | 15th | 5:54 |
| Run 2 | 4:09 | 4:37 | -10.4% | 14th | 4:53 |
| Run 3 | 4:55 | 4:59 | -1.4% | 36th | 5:17 |
| Run 4 | 4:52 | 4:59 | -2.5% | 33th | 5:17 |
| Run 5 | 4:59 | 5:11 | -4.1% | 31th | 5:32 |
| Run 6 | 4:59 | 5:02 | -1.2% | 38th | 5:22 |
| Run 7 | 4:52 | 4:58 | -2.2% | 36th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.5% slower than expected
- → Specific weakness: Sandbag Lunges - 25.8% slower than expected
- → Specific weakness: Wall Balls - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:28 | -3.9% | 19th | 4:35 |
| Sled Push | strength | 2:52 | 2:26 | +17.3% | 68th | 2:39 |
| Sled Pull | strength | 4:57 | 4:54 | +0.8% | 41th | 5:22 |
| Burpee Broad Jump | aerobic | 6:41 | 5:04 | +31.5% | 77th | 5:39 |
| Row | aerobic | 4:41 | 4:46 | -2.1% | 32th | 4:56 |
| Farmers Carry | strength | 1:44 | 1:57 | -11.7% | 20th | 2:07 |
| Sandbag Lunges | strength | 6:00 | 4:46 | +25.8% | 75th | 5:14 |
| Wall Balls | strength | 8:48 | 7:17 | +20.8% | 64th | 8:18 |
| Total Running | running | 33:51 | 35:43 | -5.3% | 27th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength