Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +37.3%
Race avg drop: +38.2%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:50 | 2:42 | +4.3% | 20th | 3:17 |
| Run 2 | 4:40 | 4:40 | -0.2% | 14th | 5:31 |
| Run 3 | 4:53 | 4:55 | -0.7% | 12th | 5:57 |
| Run 4 | 4:53 | 4:59 | -2.0% | 11th | 5:59 |
| Run 5 | 5:32 | 5:07 | +8.0% | 28th | 6:21 |
| Run 6 | 5:13 | 5:00 | +4.2% | 22th | 6:07 |
| Run 7 | 5:05 | 4:56 | +2.9% | 19th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 44.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Farmers Carry - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:22 | -0.8% | 12th | 4:49 |
| Sled Push | strength | 3:13 | 2:51 | +12.3% | 25th | 3:58 |
| Sled Pull | strength | 4:59 | 4:41 | +6.4% | 21th | 6:31 |
| Burpee Broad Jump | aerobic | 5:20 | 4:29 | +19.0% | 30th | 6:29 |
| Row | aerobic | 4:32 | 4:39 | -2.8% | 8th | 5:08 |
| Farmers Carry | strength | 2:09 | 1:48 | +18.8% | 32th | 2:33 |
| Sandbag Lunges | strength | 4:50 | 4:33 | +6.0% | 20th | 6:08 |
| Wall Balls | strength | 7:37 | 5:16 | +44.3% | 54th | 7:52 |
| Total Running | running | 33:06 | -3:25 | +0.0% | 59th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength