Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
162
Total Time
1:20:41
Overall Percentile
14.1
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.4%
Race avg drop: +38.2%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:36 | 2:42 | -4.3% | 8th | 3:17 |
| Run 2 | 4:57 | 4:40 | +5.9% | 28th | 5:31 |
| Run 3 | 5:27 | 4:55 | +10.8% | 33th | 5:57 |
| Run 4 | 5:21 | 4:59 | +7.3% | 29th | 5:59 |
| Run 5 | 5:11 | 5:07 | +1.1% | 16th | 6:21 |
| Run 6 | 5:17 | 5:00 | +5.5% | 24th | 6:07 |
| Run 7 | 5:19 | 4:56 | +7.6% | 27th | 6:06 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:22 | -5.4% | 4th | 4:49 |
| Sled Push | strength | 2:48 | 2:51 | -2.3% | 10th | 3:58 |
| Sled Pull | strength | 3:34 | 4:41 | -23.9% | 1th | 6:31 |
| Burpee Broad Jump | aerobic | 4:43 | 4:29 | +5.2% | 18th | 6:29 |
| Row | aerobic | 4:51 | 4:40 | +3.9% | 29th | 5:08 |
| Farmers Carry | strength | 1:53 | 1:48 | +4.0% | 16th | 2:33 |
| Sandbag Lunges | strength | 5:25 | 4:33 | +18.7% | 36th | 6:08 |
| Wall Balls | strength | 4:37 | 5:16 | -12.6% | 5th | 7:52 |
| Total Running | running | 34:08 | -3:26 | +0.0% | 62th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength