Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +32.7%
Race avg drop: +38.2%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 2:43 | +15.7% | 43th | 3:17 |
| Run 2 | 4:54 | 4:41 | +4.6% | 26th | 5:31 |
| Run 3 | 5:09 | 4:55 | +4.5% | 23th | 5:57 |
| Run 4 | 5:04 | 4:59 | +1.5% | 18th | 5:59 |
| Run 5 | 5:11 | 5:08 | +0.9% | 16th | 6:21 |
| Run 6 | 5:07 | 5:01 | +1.9% | 18th | 6:07 |
| Run 7 | 5:34 | 4:57 | +12.4% | 36th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:22 | -7.4% | 1th | 4:49 |
| Sled Push | strength | 2:42 | 2:52 | -6.1% | 8th | 3:58 |
| Sled Pull | strength | 4:32 | 4:42 | -3.6% | 12th | 6:31 |
| Burpee Broad Jump | aerobic | 5:04 | 4:30 | +12.5% | 25th | 6:29 |
| Row | aerobic | 4:41 | 4:40 | +0.3% | 17th | 5:08 |
| Farmers Carry | strength | 2:12 | 1:49 | +21.0% | 35th | 2:33 |
| Sandbag Lunges | strength | 4:34 | 4:34 | -0.2% | 16th | 6:08 |
| Wall Balls | strength | 5:43 | 5:18 | +7.7% | 20th | 7:52 |
| Total Running | running | 34:08 | -3:39 | +0.0% | 62th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength