Performance Analysis

Hong Kong 2025 - S8 • Hyrox Men

Compare Performance:
Place
167
Total Time
1:21:00
Overall Percentile
14.5
Lower is faster
Athlete
Hong Kong

Category Performance Summary

aerobic

-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.3

Excellent endurance - maintaining pace better than field
Your pace drop: +30.9%
Race avg drop: +38.2%
Trend per run: +5.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:19 2:43 +21.7% 59th 3:17
Run 2 5:32 4:41 +18.0% 52th 5:31
Run 3 5:51 4:56 +18.5% 48th 5:57
Run 4 5:55 5:00 +18.3% 50th 5:59
Run 5 6:15 5:08 +21.4% 50th 6:21
Run 6 5:48 5:01 +15.4% 42th 6:07
Run 7 5:47 4:57 +16.6% 44th 6:06

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 4:22 -6.7% 2th 4:49
Sled Push strength 2:19 2:52 -19.7% 2th 3:58
Sled Pull strength 4:20 4:43 -8.1% 10th 6:31
Burpee Broad Jump aerobic 4:03 4:31 -10.4% 9th 6:29
Row aerobic 4:37 4:40 -1.2% 14th 5:08
Farmers Carry strength 1:45 1:49 -4.0% 10th 2:33
Sandbag Lunges strength 3:52 4:35 -15.7% 3th 6:08
Wall Balls strength 5:15 5:19 -1.4% 12th 7:52
Total Running running 38:27 -3:49 +0.0% 72th 19:57

How to Read This Analysis