Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
572
Total Time
1:25:04
Overall Percentile
40.3
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -0.3%
Race avg drop: -0.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:37 | +3.5% | 49th | 5:54 |
| Run 2 | 4:47 | 4:38 | +3.2% | 49th | 4:53 |
| Run 3 | 5:07 | 4:59 | +2.6% | 45th | 5:17 |
| Run 4 | 5:06 | 4:59 | +2.1% | 45th | 5:17 |
| Run 5 | 5:14 | 5:11 | +0.7% | 43th | 5:32 |
| Run 6 | 5:18 | 5:02 | +5.0% | 53th | 5:22 |
| Run 7 | 5:16 | 4:58 | +5.8% | 55th | 5:17 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:28 | +3.5% | 60th | 4:35 |
| Sled Push | strength | 2:44 | 2:26 | +11.8% | 60th | 2:39 |
| Sled Pull | strength | 4:18 | 4:54 | -12.5% | 20th | 5:22 |
| Burpee Broad Jump | aerobic | 5:30 | 5:05 | +8.1% | 52th | 5:39 |
| Row | aerobic | 4:34 | 4:47 | -4.6% | 21th | 4:56 |
| Farmers Carry | strength | 1:52 | 1:57 | -5.0% | 32th | 2:07 |
| Sandbag Lunges | strength | 5:26 | 4:46 | +13.8% | 61th | 5:14 |
| Wall Balls | strength | 7:06 | 7:17 | -2.7% | 41th | 8:18 |
| Total Running | running | 36:37 | 35:44 | +2.4% | 46th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength