Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
180
Total Time
1:21:19
Overall Percentile
15.6
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: +23.5%
Race avg drop: +38.2%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:59 | 2:44 | +9.1% | 31th | 3:17 |
| Run 2 | 5:07 | 4:42 | +8.8% | 33th | 5:31 |
| Run 3 | 5:05 | 4:57 | +2.6% | 19th | 5:57 |
| Run 4 | 5:02 | 5:01 | +0.3% | 17th | 5:59 |
| Run 5 | 5:09 | 5:10 | -0.3% | 15th | 6:21 |
| Run 6 | 5:00 | 5:02 | -0.9% | 15th | 6:07 |
| Run 7 | 5:00 | 4:58 | +0.4% | 15th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- → Specific weakness: Farmers Carry - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:23 | -2.3% | 9th | 4:49 |
| Sled Push | strength | 3:01 | 2:54 | +4.0% | 19th | 3:58 |
| Sled Pull | strength | 4:13 | 4:44 | -11.2% | 8th | 6:31 |
| Burpee Broad Jump | aerobic | 5:27 | 4:33 | +19.7% | 33th | 6:29 |
| Row | aerobic | 4:40 | 4:40 | -0.3% | 16th | 5:08 |
| Farmers Carry | strength | 2:08 | 1:50 | +16.2% | 30th | 2:33 |
| Sandbag Lunges | strength | 5:19 | 4:36 | +15.2% | 34th | 6:08 |
| Wall Balls | strength | 7:11 | 5:22 | +33.8% | 46th | 7:52 |
| Total Running | running | 33:22 | -2:11 | +0.0% | 60th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength