Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +34.0%
Race avg drop: +38.2%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 2:44 | +12.5% | 40th | 3:17 |
| Run 2 | 4:51 | 4:42 | +2.9% | 22th | 5:31 |
| Run 3 | 4:57 | 4:57 | -0.3% | 14th | 5:57 |
| Run 4 | 5:08 | 5:01 | +2.1% | 21th | 5:59 |
| Run 5 | 5:14 | 5:10 | +1.1% | 18th | 6:21 |
| Run 6 | 5:19 | 5:03 | +5.1% | 26th | 6:07 |
| Run 7 | 5:19 | 4:59 | +6.5% | 27th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.4% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:23 | +4.4% | 34th | 4:49 |
| Sled Push | strength | 3:19 | 2:54 | +13.9% | 30th | 3:58 |
| Sled Pull | strength | 4:28 | 4:45 | -6.3% | 11th | 6:31 |
| Burpee Broad Jump | aerobic | 5:52 | 4:34 | +28.4% | 42th | 6:29 |
| Row | aerobic | 4:50 | 4:41 | +3.1% | 28th | 5:08 |
| Farmers Carry | strength | 2:00 | 1:50 | +8.5% | 22th | 2:33 |
| Sandbag Lunges | strength | 5:22 | 4:37 | +15.9% | 36th | 6:08 |
| Wall Balls | strength | 4:23 | 5:23 | -18.7% | 3th | 7:52 |
| Total Running | running | 33:53 | -2:24 | +0.0% | 61th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength