Performance Analysis

Boston 2025 - S8 • Hyrox Men

Compare Performance:
Place
573
Total Time
1:25:10
Overall Percentile
40.4
Lower is faster
Athlete
Denmark

Category Performance Summary

aerobic

+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.5

Average pacing - similar fatigue to field
Your pace drop: +0.5%
Race avg drop: -0.0%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:34 5:37 -1.0% 36th 5:54
Run 2 4:35 4:38 -1.2% 38th 4:53
Run 3 4:51 4:59 -2.8% 33th 5:17
Run 4 4:59 4:59 -0.3% 40th 5:17
Run 5 5:18 5:12 +1.9% 46th 5:32
Run 6 5:06 5:03 +0.9% 44th 5:22
Run 7 5:06 4:59 +2.3% 47th 5:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:28 +0.8% 47th 4:35
Sled Push strength 2:39 2:26 +8.2% 54th 2:39
Sled Pull strength 5:22 4:55 +9.0% 55th 5:22
Burpee Broad Jump aerobic 5:27 5:05 +6.9% 51th 5:39
Row aerobic 4:39 4:47 -2.9% 29th 4:56
Farmers Carry strength 2:39 1:58 +34.7% 87th 2:07
Sandbag Lunges strength 4:49 4:46 +0.7% 43th 5:14
Wall Balls strength 7:21 7:18 +0.5% 46th 8:18
Total Running running 35:29 35:47 -0.8% 38th 37:53

How to Read This Analysis