Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
186
Total Time
1:21:43
Overall Percentile
16.2
Lower is faster
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +35.6%
Race avg drop: +38.2%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:46 | 2:44 | +0.7% | 15th | 3:17 |
| Run 2 | 4:49 | 4:43 | +2.0% | 21th | 5:31 |
| Run 3 | 5:07 | 4:58 | +2.8% | 22th | 5:57 |
| Run 4 | 5:03 | 5:02 | +0.2% | 17th | 5:59 |
| Run 5 | 5:19 | 5:11 | +2.4% | 20th | 6:21 |
| Run 6 | 5:09 | 5:04 | +1.6% | 20th | 6:07 |
| Run 7 | 5:08 | 5:00 | +2.6% | 20th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.4% slower than expected
- → Specific weakness: Wall Balls - 26.6% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:23 | -1.0% | 14th | 4:49 |
| Sled Push | strength | 3:12 | 2:55 | +9.4% | 24th | 3:58 |
| Sled Pull | strength | 4:38 | 4:47 | -3.2% | 13th | 6:31 |
| Burpee Broad Jump | aerobic | 5:51 | 4:35 | +27.4% | 41th | 6:29 |
| Row | aerobic | 4:45 | 4:41 | +1.2% | 21th | 5:08 |
| Farmers Carry | strength | 1:42 | 1:51 | -8.2% | 8th | 2:33 |
| Sandbag Lunges | strength | 4:49 | 4:38 | +3.7% | 20th | 6:08 |
| Wall Balls | strength | 6:52 | 5:25 | +26.6% | 41th | 7:52 |
| Total Running | running | 33:21 | -2:39 | +0.0% | 59th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength