Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +34.3%
Race avg drop: +38.2%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 2:45 | +10.7% | 36th | 3:17 |
| Run 2 | 4:52 | 4:44 | +2.8% | 24th | 5:31 |
| Run 3 | 5:07 | 4:59 | +2.5% | 22th | 5:57 |
| Run 4 | 5:05 | 5:03 | +0.6% | 19th | 5:59 |
| Run 5 | 5:29 | 5:12 | +5.2% | 27th | 6:21 |
| Run 6 | 5:24 | 5:05 | +6.1% | 29th | 6:07 |
| Run 7 | 5:14 | 5:01 | +4.2% | 24th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 9.9% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:24 | +6.0% | 41th | 4:49 |
| Sled Push | strength | 3:14 | 2:56 | +9.9% | 26th | 3:58 |
| Sled Pull | strength | 5:15 | 4:48 | +9.0% | 26th | 6:31 |
| Burpee Broad Jump | aerobic | 4:19 | 4:37 | -6.7% | 12th | 6:29 |
| Row | aerobic | 4:51 | 4:42 | +3.2% | 29th | 5:08 |
| Farmers Carry | strength | 1:56 | 1:51 | +3.8% | 19th | 2:33 |
| Sandbag Lunges | strength | 4:38 | 4:40 | -0.8% | 17th | 6:08 |
| Wall Balls | strength | 5:13 | 5:27 | -4.5% | 12th | 7:52 |
| Total Running | running | 34:14 | -1:01 | +0.0% | 62th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength