Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.5%
Race avg drop: +38.2%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:31 | 2:45 | -8.7% | 5th | 3:17 |
| Run 2 | 4:53 | 4:44 | +3.1% | 25th | 5:31 |
| Run 3 | 5:12 | 4:59 | +4.1% | 25th | 5:57 |
| Run 4 | 5:19 | 5:03 | +5.1% | 28th | 5:59 |
| Run 5 | 5:25 | 5:12 | +3.9% | 24th | 6:21 |
| Run 6 | 5:31 | 5:05 | +8.4% | 32th | 6:07 |
| Run 7 | 5:33 | 5:01 | +10.5% | 35th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 59.1% slower than expected
- → Specific weakness: Sled Push - 17.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:24 | -4.2% | 6th | 4:49 |
| Sled Push | strength | 3:27 | 2:56 | +17.2% | 36th | 3:58 |
| Sled Pull | strength | 5:03 | 4:49 | +4.8% | 22th | 6:31 |
| Burpee Broad Jump | aerobic | 4:53 | 4:37 | +5.5% | 21th | 6:29 |
| Row | aerobic | 4:55 | 4:42 | +4.6% | 36th | 5:08 |
| Farmers Carry | strength | 2:58 | 1:51 | +59.1% | 74th | 2:33 |
| Sandbag Lunges | strength | 5:27 | 4:40 | +16.6% | 37th | 6:08 |
| Wall Balls | strength | 4:39 | 5:28 | -15.0% | 6th | 7:52 |
| Total Running | running | 34:24 | -1:04 | +0.0% | 63th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength