Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
574
Total Time
1:25:12
Overall Percentile
40.5
Lower is faster
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: -10.6%
Race avg drop: -0.0%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 5:37 | +17.3% | 81th | 5:54 |
| Run 2 | 5:21 | 4:38 | +15.3% | 76th | 4:53 |
| Run 3 | 5:50 | 4:59 | +16.8% | 77th | 5:17 |
| Run 4 | 5:48 | 5:00 | +16.0% | 75th | 5:17 |
| Run 5 | 5:50 | 5:12 | +12.1% | 66th | 5:32 |
| Run 6 | 5:24 | 5:03 | +6.8% | 57th | 5:22 |
| Run 7 | 5:17 | 4:59 | +6.0% | 55th | 5:17 |
Training Recommendations
- → Focus on running endurance - 12.0% below expected on total running time
- → Specific weakness: Total Running - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:28 | -3.6% | 21th | 4:35 |
| Sled Push | strength | 2:22 | 2:27 | -3.4% | 36th | 2:39 |
| Sled Pull | strength | 5:00 | 4:55 | +1.5% | 43th | 5:22 |
| Burpee Broad Jump | aerobic | 4:58 | 5:06 | -2.6% | 38th | 5:39 |
| Row | aerobic | 4:25 | 4:47 | -7.8% | 9th | 4:56 |
| Farmers Carry | strength | 1:59 | 1:58 | +0.8% | 42th | 2:07 |
| Sandbag Lunges | strength | 3:46 | 4:47 | -21.3% | 11th | 5:14 |
| Wall Balls | strength | 5:21 | 7:19 | -26.9% | 11th | 8:18 |
| Total Running | running | 40:06 | 35:47 | +12.0% | 68th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength