Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +42.9%
Race avg drop: +38.2%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:32 | 2:45 | -8.2% | 5th | 3:17 |
| Run 2 | 4:46 | 4:44 | +0.5% | 19th | 5:31 |
| Run 3 | 5:34 | 5:00 | +11.3% | 37th | 5:57 |
| Run 4 | 5:25 | 5:03 | +7.0% | 30th | 5:59 |
| Run 5 | 5:39 | 5:13 | +8.2% | 31th | 6:21 |
| Run 6 | 5:22 | 5:05 | +5.3% | 28th | 6:07 |
| Run 7 | 5:04 | 5:01 | +0.7% | 19th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 33.8% slower than expected
- → Specific weakness: Sled Push - 31.0% slower than expected
- → Specific weakness: Farmers Carry - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:24 | +7.4% | 45th | 4:49 |
| Sled Push | strength | 3:52 | 2:57 | +31.0% | 53th | 3:58 |
| Sled Pull | strength | 5:37 | 4:49 | +16.3% | 34th | 6:31 |
| Burpee Broad Jump | aerobic | 5:12 | 4:38 | +12.0% | 28th | 6:29 |
| Row | aerobic | 4:55 | 4:42 | +4.5% | 36th | 5:08 |
| Farmers Carry | strength | 2:11 | 1:52 | +16.8% | 34th | 2:33 |
| Sandbag Lunges | strength | 6:16 | 4:41 | +33.8% | 56th | 6:08 |
| Wall Balls | strength | 4:16 | 5:29 | -22.2% | 3th | 7:52 |
| Total Running | running | 34:22 | -1:12 | +0.0% | 63th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength