Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: -12.6%
Race avg drop: -0.0%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:37 | +4.6% | 53th | 5:54 |
| Run 2 | 4:34 | 4:38 | -1.6% | 36th | 4:53 |
| Run 3 | 4:38 | 4:59 | -7.2% | 22th | 5:17 |
| Run 4 | 4:36 | 5:00 | -8.0% | 21th | 5:17 |
| Run 5 | 4:37 | 5:12 | -11.3% | 15th | 5:32 |
| Run 6 | 4:33 | 5:03 | -10.0% | 17th | 5:22 |
| Run 7 | 4:35 | 4:59 | -8.1% | 21th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 15.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
- → Specific weakness: Row - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:28 | +8.3% | 79th | 4:35 |
| Sled Push | strength | 2:34 | 2:27 | +4.7% | 48th | 2:39 |
| Sled Pull | strength | 5:11 | 4:55 | +5.2% | 49th | 5:22 |
| Burpee Broad Jump | aerobic | 6:26 | 5:06 | +26.1% | 72th | 5:39 |
| Row | aerobic | 5:24 | 4:47 | +12.8% | 84th | 4:56 |
| Farmers Carry | strength | 1:39 | 1:58 | -16.2% | 14th | 2:07 |
| Sandbag Lunges | strength | 4:47 | 4:47 | -0.0% | 42th | 5:14 |
| Wall Balls | strength | 9:22 | 7:19 | +28.0% | 70th | 8:18 |
| Total Running | running | 33:26 | 35:48 | -6.6% | 23th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength