Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
209
Total Time
1:22:28
Overall Percentile
18.2
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+37.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: +24.9%
Race avg drop: +38.2%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:48 | 2:46 | +1.1% | 17th | 3:17 |
| Run 2 | 4:29 | 4:45 | -5.7% | 7th | 5:31 |
| Run 3 | 4:50 | 5:01 | -3.7% | 11th | 5:57 |
| Run 4 | 4:49 | 5:04 | -5.2% | 9th | 5:59 |
| Run 5 | 4:52 | 5:14 | -7.1% | 8th | 6:21 |
| Run 6 | 4:36 | 5:06 | -10.0% | 4th | 6:07 |
| Run 7 | 4:30 | 5:02 | -10.9% | 4th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 37.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 98.6% slower than expected
- → Specific weakness: Sled Pull - 46.8% slower than expected
- → Specific weakness: Wall Balls - 30.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:24 | +7.7% | 47th | 4:49 |
| Sled Push | strength | 2:55 | 2:58 | -1.7% | 14th | 3:58 |
| Sled Pull | strength | 7:08 | 4:51 | +46.8% | 68th | 6:31 |
| Burpee Broad Jump | aerobic | 4:16 | 4:40 | -8.7% | 11th | 6:29 |
| Row | aerobic | 4:52 | 4:42 | +3.3% | 30th | 5:08 |
| Farmers Carry | strength | 3:44 | 1:52 | +98.6% | 92th | 2:33 |
| Sandbag Lunges | strength | 5:20 | 4:42 | +13.3% | 34th | 6:08 |
| Wall Balls | strength | 7:12 | 5:31 | +30.4% | 47th | 7:52 |
| Total Running | running | 30:54 | -1:32 | +0.0% | 55th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength