Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +38.9%
Race avg drop: +38.2%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:36 | 2:46 | -6.3% | 8th | 3:17 |
| Run 2 | 4:31 | 4:45 | -5.2% | 9th | 5:31 |
| Run 3 | 4:57 | 5:01 | -1.6% | 14th | 5:57 |
| Run 4 | 4:55 | 5:05 | -3.4% | 13th | 5:59 |
| Run 5 | 5:10 | 5:15 | -1.7% | 15th | 6:21 |
| Run 6 | 4:51 | 5:07 | -5.4% | 11th | 6:07 |
| Run 7 | 5:02 | 5:03 | -0.6% | 16th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.9% slower than expected
- → Specific weakness: Farmers Carry - 30.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:25 | -1.5% | 14th | 4:49 |
| Sled Push | strength | 3:13 | 2:58 | +7.9% | 25th | 3:58 |
| Sled Pull | strength | 4:53 | 4:52 | +0.1% | 19th | 6:31 |
| Burpee Broad Jump | aerobic | 5:48 | 4:41 | +23.5% | 40th | 6:29 |
| Row | aerobic | 4:53 | 4:42 | +3.5% | 32th | 5:08 |
| Farmers Carry | strength | 2:28 | 1:53 | +30.6% | 51th | 2:33 |
| Sandbag Lunges | strength | 5:17 | 4:43 | +11.8% | 33th | 6:08 |
| Wall Balls | strength | 7:33 | 5:33 | +35.9% | 52th | 7:52 |
| Total Running | running | 32:02 | -1:48 | +0.0% | 57th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength