Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Thijs Barendregt
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
219
Total Time
1:22:44
Overall Percentile
19.0
Lower is faster
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +38.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 2:46 | +79.4% | 99th | 3:17 |
| Run 2 | 4:32 | 4:45 | -4.9% | 10th | 5:31 |
| Run 3 | 4:46 | 5:01 | -5.3% | 9th | 5:57 |
| Run 4 | 4:56 | 5:05 | -3.1% | 14th | 5:59 |
| Run 5 | 5:15 | 5:15 | -0.2% | 18th | 6:21 |
| Run 6 | 5:03 | 5:07 | -1.5% | 16th | 6:07 |
| Run 7 | 4:49 | 5:03 | -4.9% | 10th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 38.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.4% slower than expected
- → Specific weakness: Wall Balls - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:25 | -6.8% | 3th | 4:49 |
| Sled Push | strength | 2:41 | 2:58 | -10.0% | 7th | 3:58 |
| Sled Pull | strength | 4:20 | 4:52 | -11.3% | 10th | 6:31 |
| Burpee Broad Jump | aerobic | 6:16 | 4:41 | +33.4% | 53th | 6:29 |
| Row | aerobic | 4:34 | 4:43 | -3.2% | 10th | 5:08 |
| Farmers Carry | strength | 2:06 | 1:53 | +11.1% | 28th | 2:33 |
| Sandbag Lunges | strength | 6:33 | 4:43 | +38.5% | 64th | 6:08 |
| Wall Balls | strength | 6:31 | 5:33 | +17.2% | 35th | 7:52 |
| Total Running | running | 34:20 | -1:50 | +0.0% | 63th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength