Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
577
Total Time
1:25:15
Overall Percentile
40.7
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: -13.0%
Race avg drop: -0.0%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 5:37 | +16.4% | 79th | 5:54 |
| Run 2 | 5:05 | 4:38 | +9.5% | 65th | 4:53 |
| Run 3 | 5:04 | 4:59 | +1.4% | 43th | 5:17 |
| Run 4 | 5:13 | 5:00 | +4.3% | 51th | 5:17 |
| Run 5 | 5:14 | 5:12 | +0.5% | 43th | 5:32 |
| Run 6 | 5:05 | 5:03 | +0.5% | 44th | 5:22 |
| Run 7 | 5:02 | 4:59 | +0.9% | 44th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Farmers Carry - 32.9% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
- → Specific weakness: Wall Balls - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:28 | +3.8% | 61th | 4:35 |
| Sled Push | strength | 2:14 | 2:27 | -8.9% | 26th | 2:39 |
| Sled Pull | strength | 5:18 | 4:55 | +7.5% | 54th | 5:22 |
| Burpee Broad Jump | aerobic | 4:36 | 5:06 | -9.9% | 29th | 5:39 |
| Row | aerobic | 5:00 | 4:47 | +4.4% | 60th | 4:56 |
| Farmers Carry | strength | 2:37 | 1:58 | +32.9% | 86th | 2:07 |
| Sandbag Lunges | strength | 4:18 | 4:47 | -10.2% | 25th | 5:14 |
| Wall Balls | strength | 7:42 | 7:19 | +5.1% | 50th | 8:18 |
| Total Running | running | 37:16 | 35:48 | +4.1% | 50th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength