Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8302.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +38.3%
Race avg drop: +38.2%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:49 | 2:47 | +0.9% | 18th | 3:17 |
| Run 2 | 4:45 | 4:47 | -0.8% | 18th | 5:31 |
| Run 3 | 4:59 | 5:03 | -1.5% | 17th | 5:57 |
| Run 4 | 5:05 | 5:07 | -0.7% | 19th | 5:59 |
| Run 5 | 5:15 | 5:17 | -0.7% | 18th | 6:21 |
| Run 6 | 5:14 | 5:09 | +1.5% | 22th | 6:07 |
| Run 7 | 5:14 | 5:05 | +2.7% | 24th | 6:06 |
Training Recommendations
- → Focus on running endurance - 8302.1% below expected on total running time
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 8302.1% slower than expected
- → Specific weakness: Farmers Carry - 43.2% slower than expected
- → Specific weakness: Wall Balls - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:25 | +13.6% | 71th | 4:49 |
| Sled Push | strength | 3:19 | 3:00 | +10.2% | 30th | 3:58 |
| Sled Pull | strength | 5:16 | 4:55 | +6.9% | 27th | 6:31 |
| Burpee Broad Jump | aerobic | 5:10 | 4:44 | +8.8% | 27th | 6:29 |
| Row | aerobic | 4:58 | 4:43 | +5.0% | 40th | 5:08 |
| Farmers Carry | strength | 2:44 | 1:54 | +43.2% | 64th | 2:33 |
| Sandbag Lunges | strength | 5:36 | 4:46 | +17.4% | 41th | 6:08 |
| Wall Balls | strength | 6:37 | 5:37 | +17.7% | 36th | 7:52 |
| Total Running | running | 33:21 | 0:23 | +8302.1% | 59th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength