Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
227
Total Time
1:23:21
Overall Percentile
19.7
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6031.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -47.7
Excellent endurance - maintaining pace better than field
Your pace drop: -9.5%
Race avg drop: +38.2%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 2:47 | +100.9% | 100th | 3:17 |
| Run 2 | 4:56 | 4:47 | +2.9% | 27th | 5:31 |
| Run 3 | 5:02 | 5:03 | -0.6% | 18th | 5:57 |
| Run 4 | 4:56 | 5:07 | -3.7% | 14th | 5:59 |
| Run 5 | 5:03 | 5:17 | -4.7% | 12th | 6:21 |
| Run 6 | 4:49 | 5:09 | -6.7% | 10th | 6:07 |
| Run 7 | 4:44 | 5:06 | -7.2% | 7th | 6:06 |
Training Recommendations
- → Focus on running endurance - 6031.1% below expected on total running time
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 6031.1% slower than expected
- → Specific weakness: Sled Pull - 83.5% slower than expected
- → Specific weakness: Sled Push - 61.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:25 | +9.4% | 58th | 4:49 |
| Sled Push | strength | 4:53 | 3:01 | +61.8% | 82th | 3:58 |
| Sled Pull | strength | 9:04 | 4:56 | +83.5% | 91th | 6:31 |
| Burpee Broad Jump | aerobic | 4:05 | 4:45 | -14.3% | 9th | 6:29 |
| Row | aerobic | 5:00 | 4:43 | +5.6% | 43th | 5:08 |
| Farmers Carry | strength | 1:58 | 1:54 | +2.7% | 21th | 2:33 |
| Sandbag Lunges | strength | 3:28 | 4:46 | -27.5% | 1th | 6:08 |
| Wall Balls | strength | 4:40 | 5:38 | -17.3% | 6th | 7:52 |
| Total Running | running | 35:07 | 0:34 | +6031.1% | 64th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength