Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6084.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: +23.2%
Race avg drop: +38.2%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 2:47 | +24.0% | 70th | 3:17 |
| Run 2 | 5:23 | 4:47 | +12.3% | 45th | 5:31 |
| Run 3 | 5:46 | 5:03 | +13.8% | 44th | 5:57 |
| Run 4 | 5:32 | 5:07 | +7.9% | 35th | 5:59 |
| Run 5 | 5:35 | 5:17 | +5.4% | 29th | 6:21 |
| Run 6 | 5:31 | 5:09 | +6.8% | 32th | 6:07 |
| Run 7 | 5:23 | 5:06 | +5.5% | 30th | 6:06 |
Training Recommendations
- → Focus on running endurance - 6084.9% below expected on total running time
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 6084.9% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:25 | +3.4% | 34th | 4:49 |
| Sled Push | strength | 3:04 | 3:01 | +1.6% | 19th | 3:58 |
| Sled Pull | strength | 5:37 | 4:56 | +13.6% | 34th | 6:31 |
| Burpee Broad Jump | aerobic | 4:04 | 4:45 | -14.7% | 9th | 6:29 |
| Row | aerobic | 4:36 | 4:43 | -2.8% | 12th | 5:08 |
| Farmers Carry | strength | 1:57 | 1:54 | +1.8% | 20th | 2:33 |
| Sandbag Lunges | strength | 5:22 | 4:46 | +12.2% | 36th | 6:08 |
| Wall Balls | strength | 5:33 | 5:38 | -1.7% | 18th | 7:52 |
| Total Running | running | 36:38 | 0:35 | +6084.9% | 68th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength