Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+17.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +34.0%
Race avg drop: +38.2%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:32 | 2:21 | +7.4% | 5th | 3:17 |
| Run 2 | 4:11 | 4:08 | +1.0% | 3th | 5:31 |
| Run 3 | 4:24 | 4:16 | +3.1% | 3th | 5:57 |
| Run 4 | 4:28 | 4:21 | +2.7% | 3th | 5:59 |
| Run 5 | 4:37 | 4:21 | +6.0% | 3th | 6:21 |
| Run 6 | 4:33 | 4:18 | +5.6% | 3th | 6:07 |
| Run 7 | 4:27 | 4:12 | +5.6% | 3th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 17.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 45.9% slower than expected
- → Specific weakness: Sled Push - 27.1% slower than expected
- → Specific weakness: Wall Balls - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:05 | +6.3% | 14th | 4:49 |
| Sled Push | strength | 2:46 | 2:10 | +27.1% | 10th | 3:58 |
| Sled Pull | strength | 4:19 | 3:32 | +21.9% | 9th | 6:31 |
| Burpee Broad Jump | aerobic | 4:43 | 3:13 | +45.9% | 18th | 6:29 |
| Row | aerobic | 4:23 | 4:22 | +0.3% | 2th | 5:08 |
| Farmers Carry | strength | 1:36 | 1:20 | +19.2% | 4th | 2:33 |
| Sandbag Lunges | strength | 3:02 | 3:34 | -15.2% | 0th | 6:08 |
| Wall Balls | strength | 4:29 | 3:39 | +22.5% | 4th | 7:52 |
| Total Running | running | 29:12 | -17:22 | +0.0% | 53th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength