Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.4
Excellent endurance - maintaining pace better than field
Your pace drop: -22.5%
Race avg drop: -0.0%
Trend per run: -5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:12 | 5:37 | +45.7% | 100th | 5:54 |
| Run 2 | 4:56 | 4:38 | +6.2% | 58th | 4:53 |
| Run 3 | 5:01 | 4:59 | +0.4% | 41th | 5:17 |
| Run 4 | 5:05 | 5:00 | +1.6% | 44th | 5:17 |
| Run 5 | 5:23 | 5:12 | +3.4% | 50th | 5:32 |
| Run 6 | 5:13 | 5:03 | +3.1% | 49th | 5:22 |
| Run 7 | 4:58 | 4:59 | -0.5% | 41th | 5:17 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Sled Push - 23.7% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:28 | -1.8% | 31th | 4:35 |
| Sled Push | strength | 3:02 | 2:27 | +23.7% | 77th | 2:39 |
| Sled Pull | strength | 4:45 | 4:55 | -3.7% | 34th | 5:22 |
| Burpee Broad Jump | aerobic | 5:05 | 5:06 | -0.5% | 41th | 5:39 |
| Row | aerobic | 4:30 | 4:47 | -6.1% | 15th | 4:56 |
| Farmers Carry | strength | 1:54 | 1:58 | -3.6% | 34th | 2:07 |
| Sandbag Lunges | strength | 4:22 | 4:47 | -8.8% | 27th | 5:14 |
| Wall Balls | strength | 6:35 | 7:19 | -10.2% | 33th | 8:18 |
| Total Running | running | 38:48 | 35:49 | +8.3% | 60th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength