Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4298.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.9
Excellent endurance - maintaining pace better than field
Your pace drop: +20.3%
Race avg drop: +38.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 2:48 | +15.4% | 50th | 3:17 |
| Run 2 | 5:04 | 4:48 | +5.5% | 32th | 5:31 |
| Run 3 | 7:31 | 5:04 | +48.0% | 94th | 5:57 |
| Run 4 | 5:07 | 5:08 | -0.4% | 21th | 5:59 |
| Run 5 | 5:27 | 5:18 | +2.6% | 25th | 6:21 |
| Run 6 | 5:01 | 5:10 | -3.1% | 15th | 6:07 |
| Run 7 | 4:58 | 5:06 | -2.9% | 14th | 6:06 |
Training Recommendations
- → Focus on running endurance - 4298.7% below expected on total running time
- → Specific weakness: Total Running - 4298.7% slower than expected
- → Specific weakness: Farmers Carry - 31.7% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:26 | +1.4% | 28th | 4:49 |
| Sled Push | strength | 2:17 | 3:01 | -24.7% | 2th | 3:58 |
| Sled Pull | strength | 5:28 | 4:57 | +10.2% | 31th | 6:31 |
| Burpee Broad Jump | aerobic | 4:07 | 4:47 | -14.0% | 10th | 6:29 |
| Row | aerobic | 4:47 | 4:44 | +1.0% | 23th | 5:08 |
| Farmers Carry | strength | 2:32 | 1:55 | +31.7% | 55th | 2:33 |
| Sandbag Lunges | strength | 4:42 | 4:47 | -2.1% | 18th | 6:08 |
| Wall Balls | strength | 5:18 | 5:40 | -6.6% | 13th | 7:52 |
| Total Running | running | 36:22 | 0:49 | +4298.7% | 67th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength