Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3299.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +35.6%
Race avg drop: +38.2%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 2:48 | +29.3% | 79th | 3:17 |
| Run 2 | 5:29 | 4:48 | +13.9% | 50th | 5:31 |
| Run 3 | 5:52 | 5:05 | +15.2% | 49th | 5:57 |
| Run 4 | 5:51 | 5:09 | +13.6% | 48th | 5:59 |
| Run 5 | 6:12 | 5:19 | +16.3% | 48th | 6:21 |
| Run 6 | 6:04 | 5:11 | +16.8% | 53th | 6:07 |
| Run 7 | 6:18 | 5:07 | +22.7% | 62th | 6:06 |
Training Recommendations
- → Focus on running endurance - 3299.8% below expected on total running time
- → Specific weakness: Total Running - 3299.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:26 | -1.0% | 19th | 4:49 |
| Sled Push | strength | 2:42 | 3:02 | -11.4% | 8th | 3:58 |
| Sled Pull | strength | 4:22 | 4:59 | -12.5% | 10th | 6:31 |
| Burpee Broad Jump | aerobic | 3:55 | 4:48 | -18.7% | 7th | 6:29 |
| Row | aerobic | 4:19 | 4:44 | -9.0% | 1th | 5:08 |
| Farmers Carry | strength | 1:38 | 1:56 | -15.6% | 5th | 2:33 |
| Sandbag Lunges | strength | 4:58 | 4:49 | +3.0% | 23th | 6:08 |
| Wall Balls | strength | 5:11 | 5:42 | -9.2% | 11th | 7:52 |
| Total Running | running | 39:24 | 1:09 | +3299.8% | 75th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength