Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -2.3%
Race avg drop: -0.0%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:37 | +7.8% | 60th | 5:54 |
| Run 2 | 4:38 | 4:38 | -0.2% | 40th | 4:53 |
| Run 3 | 5:22 | 4:59 | +7.4% | 59th | 5:17 |
| Run 4 | 5:08 | 5:00 | +2.6% | 47th | 5:17 |
| Run 5 | 5:21 | 5:12 | +2.7% | 48th | 5:32 |
| Run 6 | 5:17 | 5:03 | +4.5% | 52th | 5:22 |
| Run 7 | 5:10 | 4:59 | +3.5% | 50th | 5:17 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:28 | -4.4% | 18th | 4:35 |
| Sled Push | strength | 2:46 | 2:27 | +12.8% | 62th | 2:39 |
| Sled Pull | strength | 4:09 | 4:55 | -15.8% | 15th | 5:22 |
| Burpee Broad Jump | aerobic | 5:28 | 5:06 | +7.0% | 51th | 5:39 |
| Row | aerobic | 4:52 | 4:47 | +1.6% | 50th | 4:56 |
| Farmers Carry | strength | 2:03 | 1:58 | +4.1% | 49th | 2:07 |
| Sandbag Lunges | strength | 5:27 | 4:47 | +13.8% | 62th | 5:14 |
| Wall Balls | strength | 7:07 | 7:19 | -2.9% | 42th | 8:18 |
| Total Running | running | 37:00 | 35:49 | +3.3% | 49th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength