Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
240
Total Time
1:24:03
Overall Percentile
20.8
Lower is faster
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2609.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +31.3%
Race avg drop: +38.2%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 2:48 | +16.0% | 53th | 3:17 |
| Run 2 | 5:24 | 4:49 | +11.9% | 46th | 5:31 |
| Run 3 | 5:49 | 5:06 | +14.0% | 46th | 5:57 |
| Run 4 | 5:43 | 5:09 | +10.7% | 41th | 5:59 |
| Run 5 | 6:10 | 5:20 | +15.4% | 46th | 6:21 |
| Run 6 | 5:59 | 5:12 | +14.9% | 48th | 6:07 |
| Run 7 | 5:24 | 5:08 | +5.0% | 30th | 6:06 |
Training Recommendations
- → Focus on running endurance - 2609.3% below expected on total running time
- → Specific weakness: Total Running - 2609.3% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:26 | +0.0% | 23th | 4:49 |
| Sled Push | strength | 3:15 | 3:03 | +6.3% | 27th | 3:58 |
| Sled Pull | strength | 4:06 | 5:00 | -18.1% | 5th | 6:31 |
| Burpee Broad Jump | aerobic | 3:17 | 4:50 | -32.1% | 2th | 6:29 |
| Row | aerobic | 4:43 | 4:45 | -0.7% | 18th | 5:08 |
| Farmers Carry | strength | 1:59 | 1:56 | +2.1% | 22th | 2:33 |
| Sandbag Lunges | strength | 5:07 | 4:50 | +5.8% | 27th | 6:08 |
| Wall Balls | strength | 5:42 | 5:44 | -0.7% | 20th | 7:52 |
| Total Running | running | 37:45 | 1:23 | +2609.3% | 70th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength