Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
243
Total Time
1:24:21
Overall Percentile
21.1
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2034.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +38.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 2:49 | +92.3% | 100th | 3:17 |
| Run 2 | 4:53 | 4:50 | +0.9% | 25th | 5:31 |
| Run 3 | 5:05 | 5:07 | -0.7% | 19th | 5:57 |
| Run 4 | 5:06 | 5:10 | -1.5% | 20th | 5:59 |
| Run 5 | 5:48 | 5:21 | +8.2% | 35th | 6:21 |
| Run 6 | 5:28 | 5:13 | +4.7% | 31th | 6:07 |
| Run 7 | 5:29 | 5:09 | +6.2% | 33th | 6:06 |
Training Recommendations
- → Focus on running endurance - 2034.6% below expected on total running time
- → Specific weakness: Total Running - 2034.6% slower than expected
- → Specific weakness: Farmers Carry - 11.8% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:27 | -1.6% | 17th | 4:49 |
| Sled Push | strength | 2:44 | 3:04 | -11.1% | 9th | 3:58 |
| Sled Pull | strength | 5:33 | 5:02 | +10.2% | 32th | 6:31 |
| Burpee Broad Jump | aerobic | 5:09 | 4:52 | +5.8% | 26th | 6:29 |
| Row | aerobic | 4:44 | 4:45 | -0.5% | 19th | 5:08 |
| Farmers Carry | strength | 2:11 | 1:57 | +11.8% | 34th | 2:33 |
| Sandbag Lunges | strength | 4:18 | 4:51 | -11.6% | 11th | 6:08 |
| Wall Balls | strength | 5:43 | 5:46 | -1.1% | 20th | 7:52 |
| Total Running | running | 37:15 | 1:44 | +2034.6% | 69th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength