Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1625.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.4%
Race avg drop: +38.2%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 2:50 | +14.6% | 51th | 3:17 |
| Run 2 | 5:20 | 4:51 | +9.8% | 43th | 5:31 |
| Run 3 | 5:43 | 5:08 | +11.2% | 42th | 5:57 |
| Run 4 | 5:37 | 5:11 | +8.1% | 37th | 5:59 |
| Run 5 | 5:54 | 5:23 | +9.5% | 38th | 6:21 |
| Run 6 | 6:13 | 5:14 | +18.5% | 58th | 6:07 |
| Run 7 | 5:50 | 5:11 | +12.5% | 46th | 6:06 |
Training Recommendations
- → Focus on running endurance - 1625.6% below expected on total running time
- → Specific weakness: Total Running - 1625.6% slower than expected
- → Specific weakness: Farmers Carry - 22.8% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:27 | -2.2% | 16th | 4:49 |
| Sled Push | strength | 2:58 | 3:05 | -4.2% | 17th | 3:58 |
| Sled Pull | strength | 4:59 | 5:04 | -1.8% | 21th | 6:31 |
| Burpee Broad Jump | aerobic | 4:45 | 4:54 | -3.2% | 18th | 6:29 |
| Row | aerobic | 5:01 | 4:46 | +5.2% | 44th | 5:08 |
| Farmers Carry | strength | 2:25 | 1:58 | +22.8% | 49th | 2:33 |
| Sandbag Lunges | strength | 4:28 | 4:53 | -8.7% | 14th | 6:08 |
| Wall Balls | strength | 5:57 | 5:49 | +2.1% | 24th | 7:52 |
| Total Running | running | 37:52 | 2:11 | +1625.6% | 71th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength